Bipolar 2 From Inside and Out

Posts tagged ‘insomnia’

The One Pill I’m Embarrassed About Taking

I know that there are lots of people – and not just the bipolar ones – who don’t like taking medication and especially don’t like needing to take them. It’s a reminder of their illness, I guess, or a dependence on a chemical answer when we’ve been told for so long, “Just say no to drugs” and indoctrinated by DARE. The only thing they leave out is that some drugs are good for you – the prescribed ones that allow you to live and function.

I don’t mind my psychotropic medications. In fact, in many ways I love them. They are the things that keep me relatively stable, on a mostly even keel, and make sure that none of my mood swings lasts more than a couple of days. I loathe pill shaming and consider it just one more kind of stigma that attaches to mental illness (and other chronic illnesses).

But there is one medication I take every day that gives me pause. It is my sleeping pill. My psychiatrist prescribes them and I take one every night, along with my other nighttime pills. In about 20 minutes to an hour, I’m asleep, and I stay asleep usually until 8:00 a.m. or so. It means I get about eight or nine hours of uninterrupted sleep per night.

I do need that sleep. I’m not one of those people who can function on four or five hours of sleep, the way tech geniuses and high-powered execs claim they can. If I don’t get my eight hours – and sometimes even if I do – I take naps during the day. Not just naps: mega-naps. My brain and body sneer at 20-minute catnaps. If I’m going to sleep, they say, it must be an hour at a minimum. Two is even better.

It’s not like I want to go back to the days before the sleeping pills, either. I do still remember the long nights of fear and sorrow, the fits of crying, the panicky sensation of not being able to breathe. The endless mental replay of every stupid thing I’ve ever done. The anticipation of the disasters the next day would bring. The hopelessness and the helplessness and the loneliness. The feeling that I was the only being awake, maybe in the world. If a single little pill can save me from all that, I should be glad to take it.

Why, then, does it bother me?

Perhaps it’s because it doesn’t feel necessary in the way my psychotropics do. They are prescribed for my bipolar condition and somehow make the difference in how my neurotransmitters operate. The sleeping pill feels like a different category of drugs.

Or perhaps it is because sleeping pills are often a drug of abuse and even suicide. My psychiatrist trusts me with them, though, and has for years. Plus, my anti-anxiety med is also often abused and I feel no guilt about taking that.

Maybe it’s because a sleeping pill feels in some way like a luxury. I don’t think it does anything specific for my bipolar disorder – except that sleepless nights are certainly associated with depression and my middle-of-the-night anxiety as well.

I hate to think it, but maybe the pill-shamers have gotten to me. I take such a cocktail of assorted psychotropics that it’s perhaps natural I should ask myself every now and then if I’m overmedicated (my doctor doesn’t seem to think so) and whether I could do without any of the drugs. The sleeping pill is the only one that might be in that category.

But no. I don’t want to go back to the nights of distress, despair, and devastation. I don’t want to wake my husband up as I gasp for breath and need him to stroke my hair until I fall asleep. And I surely don’t want to go through those bad feelings all alone in the night while he works the third shift.

All in all, I think the sleeping pill is a good thing for me and that I shouldn’t try to give it up. I just wish I didn’t feel so ambivalent about it.



The Lighter Side of Insomnia

I’ve had insomnia. Lots. January seems to be an especially bad time of year for me. Ambien has reduced the frequency, but nothing banishes it completely – the obsessive thoughts, the catastrophizing, the worrying, the worrying about how worried I am. We’ve all been there at 3:00 a.m., trying to will ourselves to sleep.

What could possibly be light-hearted about that?

Just this: An actual x-ray of my insomniac self:

T-shirt by Headline Shirts. Photo by me.

T-shirt by Headline Shirts. Photo by me.

Indeed, my friend Leslie and I, both afflicted with insomnia, recognized this as our mutual problem. We began to end our late-night commiseration with the sign-off, “Death to Hamsters!”

Our mutual friend, the incomparable, incorrigible Tom Smith, heard of this and ran with it. Here is the result, for your amusement.

Imagine, if you will, this performed as a sing-along with a hundred people joining in on the chorus. It may not put you to sleep, but at least it puts insomnia in some kind of loony perspective.

At least it does for me.


No hamsters were harmed in the making of this blog post. A rubber duck may have been squeezed, but it had nothing to squawk about. So if you’re with PETA, chill already.

Lyrics to Hamster Brain available here: More of Tom Smith’s oeuvre can be found at or They’re not all as weird as this. Some are even stranger.

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